Author - AndyBrine

Sanatio Naturalis Natural Summer Skin Moisturisers

  For anyone choosing to follow the ‘green’ trend this year selecting natural products is key. And if you have very dry irritated skin, dermatitis, psoriasis or any other allergies then its time you made the switch! Using natural oils to nourish, moisturise and protect dry skin all over the body, during the winter and in preparation for going out in the summer sun and to detox the body from chemicals too! Natural Pure body oils are ultra-moisturising, wildly luxurious to [...]

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Get fit for the Summer with 7 body weight exercises

Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect for getting fit quick this summer. HIIT is a style of exercise that involves intensive interval training, you can take a rest in-between your exercises or go straight to the next. These exercises use only your body weight… so ensure you wear suitable footwear and clothing. You can do these exercises after each other, or start by doing one each [...]

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10 Natural Beauty Tips for long-lasting make-up for a special occasion

Most special occasions are about the outfit – but your make-up is important too. Here are some tips from industry make-up artist, Kelli Waldock It’s a tired old saying but ‘get lots of beauty sleep’. The fresher your skin is without makeup, the fresher it will be with make-up on. Ensure you keep your skin hydrated by drinking plenty of water, using a light natural moisturiser and by keeping your bedroom ventilated at nighttime. Some people like coconut oil to moisturise, [...]

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Review: @MHFAEngland Adult Course #MentalHealth

As people in the helping profession, it is highly likely that you have been faced with situations involving mental ill health… But if you were asked to define mental health, what would you reply? Many of us have heard or used the terms; stressed, OCD, Anxiety, schizophrenia for example, but do we really know enough about #MentalHealth? And more importantly, would we be able to recognise the symptoms of mental ill health and feel confident in managing such situations? Generally, people [...]

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Mental health first aid england

Q&A with Poppy Jaman CEO of Mental Health First Aid England

Q&A with Poppy Jaman, CEO of Mental Health First Aid England, non-executive director of Public Health England and Programme Director of the City Mental Health Alliance Poppy Jaman What is the main difference between physical first aid and mental first aid? And are there any crossovers? “Mental Health First Aid (MHFA) is an educational course which teaches people how to identify, understand and help a person who is experiencing a mental health issue. A physical first aider is trained to stop an [...]

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Voya.ie

Product Review: Voya Effervescence Nourishing Sugar Scrub

There are so many scrubs on the market offering the same solution for our skin… but not all of them live up to the promise of smoothing, exfoliating and reviving our skin; as well as remaining as good to the environment as possible in this modern world of chemicals and technology… Voya is a brand that began as a family operated seaweed baths company in Ireland. It wasn’t long before customers were asking for products, so they could gain the [...]

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