Issue 50 Is Out Now
Accessibility is not just about ramps and wider doorways. True accessibility means ensuring that every person, regardless of their physical,
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Holistic Lifestyle
Issue 49 Is Out Now
Like many of you, I do not have office colleagues to chat with around the photocopier or to celebrate the
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Issue 48 Is Out Now
I am delighted to be writing to you all in my first letter as Editor-in-Chief of Holistic Therapist Magazine. It
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Issue 47 Is Out Now
Sometimes, we need to take a step back from what we’re doing and go right back to the basics. We
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Issue 46 Is Out Now
This issue focusses on women. Given that the vast majority of holistic therapists and their clients are women, that’s shouldn’t
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How You Can Tell If You Have Coronavirus or Hay Fever
The onset of the coronavirus pandemic is now coinciding with the beginning of spring, which is the prime time
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Using CBD Oils and Hemp Products for Attaining Optimal Health
It has been known for quite some time now that there are health benefits for using CBD in your every
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Get fit for the Summer with 7 body weight exercises
Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect
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10 Natural Beauty Tips for long-lasting make-up for a special occasion
Most special occasions are about the outfit – but your make-up is important too. Here are some tips from industry
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Q&A with Poppy Jaman CEO of Mental Health First Aid England
Q&A with Poppy Jaman, CEO of Mental Health First Aid England, non-executive director of Public Health England and Programme Director
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#Esimbi Social Enterprise
Managing Director Jason Firmager was invited along to the Esimbi first year gala in London, to celebrate the work that
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The Modern Alternative…it really does work!
GUEST BLOGGER, Claire Makarewicz. I often reflect on my fifteen year service as a Paramedic and Emergency Care Practitioner in
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EMOTIONAL FREEDOM FORGIVENESS
What do I mean my emotional freedom? Getting rid of all that rubbish you have been carting around with you
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How Can I Start the New Year with a New Fitness Plan that I Will Stick to?
With the approach of each new year, we all become inspired by a sense of renewal and start to develop
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How Can I Avoid Indulgent Foods this Festive Season?
As the festive season draws near, you begin to dread the prospect of having to attend Christmas office parties, family
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How Can I Stay Motivated to Exercise Through the Winter?
Fitness enthusiasts make exercising look so easy. But deep down they know the kind of commitment that is necessary to
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Relax, Renew, Refresh over a Weekend yoga retreat in Tuscany
Sarah ÂJane Mayhew (British Wheel Yoga accredited), invites yoga practitioners of all levels to join her for a long weekend
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Master Cleanser Review by Peter Courtney-Fitch
I must have been feeling brave. Having decided to embark on my first ever detox during Lent, it felt the
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Just being, in the shower – Mindfulness meditation practice in everyday life
How can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
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Be More Dog
Do you remember the last time you just sat and stared into space, mind and body fully relaxed, with nothing
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Why do people detox? Dao Earl of Sura Detox explains
Why do people detox? Most people still associate detox, fasting and colonics with old ideas about cleaning the colon of
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Your Body’s Natural Healing Rhythms
Your 90 minute healing cycle You sleep at night and are awake during the day (normally). This is the ‘circadian
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What are doulas? And Why do they matter?
Many women know, and research confirms, that having an experienced female birth companion, who is neither a health professional nor
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How Your Thoughts Determine Your Confidence Levels
Our minds are incredibly powerful, and we can choose to use it to our advantage! How we think and process
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Spiritual & Wellness Fair 17th April 2016 Great Danes Hotel Maidstone
Join Suzi Edwards owner of Spirit Divine for another exciting fair at the Great Danes Hotel in Maidstone from 12pm-5pm on
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Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar
As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper
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Anxiety And Life Changes
When a change is occurring in your life, whether it’s one of nature’s changes, such as a new baby or
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ARE PANIC ATTACKS STOPPING YOU FROM ENJOYING LIFE?
The first one is always such a shock isn’t it! I can remember when I was a lot younger, having
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Sofri – Discover The Strength Of Colours For Body, Mind and Spirit!
SOFRI has discovered the beautifying, energising effects of colours on body, mind and spirit for holistic cosmetology, and building on
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New Resource for MI Allergy Launched
A new website and blog for sufferers of allergy to methylisothiazolinone (MI) has been launched, to help the thousands affected
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A unique course for yoga and word lovers
Philip Xerri has decades of experience in yoga and pranayama; and he has combined his wealth of knowledge with other
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Dream of a Great Night’s Sleep with Total Yoga Nidra
With World Sleep Day on March 18th 2016, it is only natural that we address some of the issues that
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Get Fit In The Garden – National Gardening Week 2016 announced
This year’s week long-celebration will explore the ways in which gardens can help people keep fit April is an inspirational
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Do you get your eight hours?
With World Sleep Day on March 18th, it is the perfect reminder that we need to get good quality sleep
Read MoreIs Social Media Adding To Your Anxitey?
Most of us these days are on at least platform of social media, where we write about how we’re feeling,
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Celebrity Nutritionist, Amanda Hamilton, Launches a New Detox Retreat at Macdonald Marine Hotel & Spa
Scotland’s celebrity nutritionist, Amanda Hamilton, is launching a NEW monthly detox retreat in her home town of North Berwick at
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I CHALLENGE YOU…
I don’t know what that dream is that you have. I don’t care how disappointing it might be as you’re
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Blitz Bugs this Winter with Essential Salon Hygiene
Despite an uncharacteristically mild start to Winter, the cold weather has finally started to bite – bringing with it the
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CPD 2016: Yoga Nidra Review
Last week HTM shared with the website readers that the Yoga Nidra Network has revised the online Foundation course, and
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‘Are You Worth It’ Out Now – A Spiritual Guide to Managing Your Money Mindset for Business Owners.
Liz Almond – the Healer’s Healer and owner of insightful minds tells us of how her journey lead her to
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Studying to become a Natural Foods Chef in New York City
Newly trained Natural Foods Chef Danielle Shine shares what it is like for an Aussie girl living in London to
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New Year New You… and it’s back to the basics!
Every year is the same isn’t it? Christmas is done and dusted after the mass of preparation, and then the
Read MoreDanielle Collins Face Yoga Method… What’s it all about?
There are so many alternative methods out there right? Which is great, because it means that as holistic professionals we
Read MoreWhat will your January be like?
It is that time of year again, when Christmas is upon us, and we are all excited about festivities, food
Read MoreNaomi Walker reviews the benefits of Singing Bowls
Primarily used for a range of meditation techniques, these amazing bowls date back as far as 500 BC, Buddhist monks
Read MoreAmazing new yoga clothing range infused with crystals
We are Crystal & Rox and would like to introduce you to our Goddess collection of Yoga/Pilates Lifestyle clothing, All
Read MoreNaomi Walker reviews the “Miracle tea” ‘Equinox Kombucha’
The mystical elixir has been used and honoured for more than 2000 years in the Eastern world. Throughout the centuries
Read MoreGuest Blog: The paths we tread, by Susan Roberts
The Paths We Tread by Susan Roberts As a holistic therapist I get involved in a lot of activities which challenge
Read More23 Natural Alternatives for Depression
Help combat depression the natural way Many people unfortunately have struggled and continue to struggle with feelings of depression, general
Read MoreAdvancements in Alzheimer’s Disease Detection and Risk Assessment
By Dr. Mercola Recent Alzheimer’s research1 suggests preclinical signs of Alzheimer’s disease may be evident as early as 20 years
Read MoreRaw Strawberry Coconut Cream Bliss.
This is my absolute favorite recipe. It is a super refreshing, yet creamy creation that has everyone wondering how it
Read MoreCrystals For A Heavenly Work Space.
So many people have asked me what are good Crystals for their office environment. This highlights the need to have
Read MoreTongues Tell Tales.
The body is very good at communicating with us. It can tell us when it’s out of balance and heading
Read MoreThe Float Spa – A Mellow Experience To Revive And Restore.
It had been brought to my attention recently that we had a new Complementary Therapy Centre in town and this
Read MoreCrystals for New Beginnings.
Spring is here and we have just celebrated this wonderful time of year with the goddess Ostara, the Spring Equinox
Read MoreAcknowledgement, Forgiveness, Love & Gratitude.
The Vanuatu people from the south pacific believe that secrecy is what gives power to the illness. When the error
Read MoreLiving In Your Heart And Why I Use Exercise To Own It.
Letting go, learning to know yourself, forming a bond with your current skin, living the now. Feeling love and affection
Read MoreThe Energy Trinity – Light, Sound & Vibration
The energy trinity – light, sound and vibration By Emma Lane Energy exists in three forms – light, sound and
Read MoreGive Your Dreams A Deadline With 7 Steps to Achieve Your Goals
GIVE YOUR DREAMS A DEADLINE WITH ‘7 STEPS TO ACHIEVE YOUR GOALS’  7 Steps to Achieve Your Goals is a
Read MoreSelf Worth & Self Esteem – Bridget Jones Finally Gets It.
SELF WORTH AND SELF ESTEEM – Bridget Jones finally gets it. Are you settling for less than your worth ?
Read MoreMusic Festivals And The Teenage Girl
My daughter is 16 and this year is what seem to be considered as music festival year for 16 year
Read MoreTop Ten Soul Survival Lists
TOP TEN SOUL SURVIVALÂ LISTS The beauty of the list Here at A Fat Lot of Good we love a list
Read MoreThe Definitive Guide To Finding Your Exercise Mojo.
Brought to our attention from the very empowering This Girl Can – Georgina Land from A fat Lot of
Read MoreCompetition Winner Becomes A UK First.
Competition Winner Becomes a UK First! When Holistic Therapist Magazine randomly picked a winner from their autumn 2014 competition, little
Read MoreEnergy Clearing For Living & Workspaces
Energy Clearing For Living & Workspaces – Louise Smart at Emotional Detox Louise Smart from Emotional-detox.com shares some tips on
Read MoreEmotions Matter And So Do You.
A Journey into Healing The Emotions Using Tools For Transformation By Lucy Batham -Read from Loveursoul I Spent much
Read MoreWellbeing & Happiness Show – 2015
Well it was a very cold start to January 31st with a dusting of snow here on the South Downs
Read MoreLove is in the air – Here’s our guide to attracting your Rock this Valentines.
First of all, it’s important to do a little bit of ground work if you want to attract
Read MoreThe Key To Remembering Who You Are & Where You Came From.
“We cannot emphasize enough that the nervous system is the key to open your ancient eyes and see, and for
Read MoreWhat is your PH Balance?
The body struggles to fight the cascade of acidic substances it is exposed to on a daily basis – food,
Read MoreList Writing For Pleasure – It Is Possible!
December is upon us, and the frenzy of festivities has begun. My children have told me what they would like
Read MoreThe Health, Wealth and Happiness Show
 Would you like better health, increased wealth and more happiness in your life? Let’s face it – who wouldn’t?
Read MoreLack of sleep linked to junk food cravings: 5 tips to help
It seems that not getting enough sleep doesn’t just play havoc with your energy levels and cause crankiness through fatigue,
Read MoreGlitz Up Your Make Up
Beauty expert Emily Rose shows how you can add glamour to your daytime makeup, giving you the perfect sparkle for
Read MoreFalling for a Miracle…
Case Study: How Jane Bromley walked and skied again, after a disastrous fall. A Simple Fall: In Feb 2012, I
Read MoreSpa at Home
Arbonne consultant, Carolyn Coombs tells us about the SeaSource Detox Spa range of products so you can do exactly that
Read MoreGood Foundation
Emily Rose teaches us how to mix our foundation for a perfect complexion If I could teach just one key
Read MoreThe True Nature of Zen
Professional photographer Simon Hathaway had been living in South Korea for two and half years when he decided to mix
Read MoreMagnetic Pull
Lorna Howe of Magnetic Synergy explains the benefits of magnetising our water Humans and animals have had this natural health
Read MoreThe New I Ching
The internet is bursting full of wonderful things, and a website that some how magical and gives direction, and beauty
Read MoreFood at Work
Kristina Locke, MD of multi award-winning health food company, Conscious Food, shares  the key ingredient to eating at work… Just
Read More3 DIY Face Masks from your Autumn Harvest
3 DIY Face Masks from your Autumn Harvest – by Lizzie B, Face The World As the clocks go back,
Read MoreFree Yoga Downloads
With technology as advanced as it is, it means that you can be on one side of the world and
Read MoreChinese Wisdom for Beautiful Hair
Lin McKenzie is passionate about all things organic, and has a keen interest and knowledge in Chinese Herbal Medicines; in
Read MoreSpecialise in Pregnancy Massage… With a difference!
There are so many different pregnancy massage courses around it can be difficult to choose the right one for you
Read MoreInspirational Mainstream Music
Music is amazing isn’t it? It has such positive… and sometimes negative effects on us. It can conjure so much
Read MoreBusting 10 Myths Around Pre- and Postnatal Fitness and Yoga
There is a lot of conflicting advice out there for pregnant and postnatal mums. Here, birth and yoga expert Rozy
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