Nutrition – Holistic Therapist Magazine

Using CBD Oils and Hemp Products for Attaining Optimal Health

It has been known for quite some time now that there are health benefits for using CBD in your every day life. In fact, back in December 2017 the World Health Organisation released a statement saying that: “CBD (Cannabinoids) show no public health risk and does not show any potential for abuse”, they even mentioned that it could have therapeutic value! So, for those of you looking to start using CBD, I am sure that comes as welcome news; [...]

January 22, 2018 By AndyBrine Holistic Lifestyle, Nutrition, Uncategorized 0 Comments

How Can I Avoid Indulgent Foods this Festive Season?

As the festive season draws near, you begin to dread the prospect of having to attend Christmas office parties, family get-togethers, and a host of generally over indulgent chow-downs. But you’re still committed to your schedule of carefully measured calories, exercising, and reasonably good and healthy eating habits. Or are you? The problem with overeating, or not, is it’s so easy to give in to temptation. Especially when the environment you’re in expects you to dance to the same familiar [...]

December 2, 2016 By AndyBrine Holistic Lifestyle, Homepage Slider, Nutrition calories, eat in moderation, eat well at christmas, festive eating, holistic lifestyle, marc dressen 0 Comments

Super Scrummy Super Snacks

It is too easy to grab the wrong type of snack when you are fitting ‘eating’ around a busy schedule of clients, or if you are dashing from one appointment to the next, or if you have back-to-back meetings or events to attend… Chocolate and crisps are so convenient, but scream empty calories and low nutritional value… What about a nice fresh piece of fruit? Fruit is amazing to include in our daily diets, for so many positive reasons, [...]

October 16, 2016 By AndyBrine Featured, Nutrition, Reviews british-grown food, chilli snack, dilly and wolf, fibre, healthy snack, peas and pulses, protein, super snacks 0 Comments

Curcumin Innovation from Viridian Nutrition

May 9, 2016 By AndyBrine Homepage Slider, Nutrition cumin, nutrition, viridian 0 Comments

5 ways to boost your brain power

The brain is the most incredible machine we have ever encountered, constantly working to store, process and recall information. It’s a difficult job and modern day stresses like information overload, money worries, and the ups and downs of life make it harder on our brain function. Not only does the brain not keep up with the workflow, but it can cease repairing and building entirely. Revive Active‘s Dr. Daniel Jones, Director of Research & Development, has some tips to keep our [...]

May 6, 2016 By AndyBrine Homepage Slider, Nutrition mastermind, nutrition, revive active 0 Comments

Why do people detox? Dao Earl of Sura Detox explains

Why do people detox? Most people still associate detox, fasting and colonics with old ideas about cleaning the colon of age-old mucous collected through a life of poor diet. But since disproving these (motivating) stories, people still find enhanced energy, health and better digestion. How can this be? There are very clear biological pathways that describe why fasting aids the health and regeneration of cells even more so than eating. And a part of this enhanced cellular growth is the elimination of [...]

May 5, 2016 By AndyBrine Featured, Holistic Lifestyle, Homepage Slider, Nutrition alternative therapy, dao earl, detox, retreat, sura detox 0 Comments