Tag - eat well

How To Naturally Maintain Your Summer Glow

For those of us who have been lucky enough to enjoy some of those elusive golden rays – from holidaying in the great outdoors to pottering in the garden – we all know we tend to look and feel at our best in the summer. But no sooner are we sun-kissed and radiant… it’s suddenly Autumn…. In the UK! Fear not, all is not lost, because here is your handy 6-Step Guide to help you keeeeep glowin’ – Yes it’s still about [...]


Ten Energy Boosting Tips:

Drink plenty of water:  Dehydration alone can cause fatigue.  Sipping water through the day can help raise energy levels. Avoid Refined Carbohydrates: White sugar, white flour and processed foods made with these, like cakes, sweets and biscuits actually rob the body of nutrients, as the body uses nutrients and energy processing them, thus contributing to that rollercoaster effect.  Instead try complex carbohydrates like jacket potatoes, skin on spuds, oatcakes, buckwheat salads or brown rice. Avoid the bad fats:  These in excess [...]


Food Stockists

If you read our delicious recipes in issue 3, by food expert Charlotte Palmer, then you may find the below stockist information helpful… YUM YUM Stockists: Raw Milks: Cow: Hook and Son- raw cow milk http://www.hookandson.co.uk/ Ellies Dairy- raw goat milk http://www.elliesdairy.blogspot.co.uk/p/our-milk.html Green foods and bee pollens: Seagreens – http://www.seagreens.co.uk/ Creative Nature  http://creativenature1.gostorego.com/ Raw Kefir grains are usually given for free by a good neighbour if not obtainable easily then you can buy them from Nourish Kefir http://www.nourishkefir.co.uk/index.php?pgid=59  


Spring time recipe

Spring is the time to awake from our warm winter comfort foods and start to expand into introducing a fresher greener and fruitier way of eating. For a more positive outlook I’ve added an exotic fruit twist to this simple colourful coleslaw to put a zing into your step! High in Beta Carotene and Vitamin C, Mango is said to be a mood enhancer it is a great blood cleanser combats acidity and poor digestion. The Omega Oils are a [...]