Tag - hatha

yoga nidra network

CPD 2016: Yoga Nidra Review

Last week HTM shared with the website readers that the Yoga Nidra Network has revised the online Foundation course, and as we are sharing as much CPD inspiration as possible in 2016 for all Holistic Professionals, we thought it would be a great opportunity to find out more about the practice of Yoga Nidra and how it can benefit you personally as well as in your profession. So before you read any further know that you can actually do the first [...]


Free Yoga Downloads

With technology as advanced as it is, it means that you can be on one side of the world and enjoy the benefits of other therapists’ or practitioners’ knowledge despite the location or even time difference… this is the case with a Canadian born, Australian based yoga teacher and teacher trainer, Heather Agnew. Heather’s website offers Free podcasts, lovely recipes, as well information about her teacher training… some are distance learning, which again means that despite your location not being [...]

my yoga online

My Yoga Online FREE Website

This is a fantastic tool for any yogi or yoga teacher, or even a newby starting out, wanting to learn more about yoga. The website offers a choice of free membership or a premium service… you can view videos, learn from home, read about other people’s journeys with their personal and professional yoga practice, as well as share your own wellness diary with other members. It is in a way like a social network, but very niche and very [...]

free itune apps

10 Great Kindle Reads

Kindle apps are free, and books are available now in print and more so online than ever… a great way to get your reading, research and CPD in whilst on the beach, travelling on when the work computer is switched off. So here are HTM’s top ten Kindle reads this week… ENJOY your reading! What If?: Serious Scientific Answers to Absurd Hypothetical Questions [Kindle Edition] by Randall Munroe... Science’s most intriguing questions answered by the web’s favourite writer, the genius behind xkcd.com. From [...]

injoy yoga

Set your Intention for your day ahead

The practice of yoga is something that engages all the various internal systems of the physical body whilst also aligning the mind and emotions with the body. This is achieved in its simplest sense, by synchronising breath and movement so that all other aspects of our being can also get in sync… Here is how yoga can help you every morning in 5 simple steps: STEP 1 ASK YOURSELF –  First thing in the morning as you wake, ask yourself… ‘how do [...]



The first recorded yoga text was written by Patanjali and if studied it becomes clear that the series of poses are executed for one main purpose, this being to eliminate restlessness of the body, in order for you to sit with stillness or lay back on your mat in Corpse Pose (Sanskrit: Savasana). The technique (see below) is seemingly simple right? But just try and do it… Not actually that easy! In fact it is easier, especially in this modern [...]