Get fit for the Summer with 7 body weight exercises
Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect
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marc dressen
How Can I Start the New Year with a New Fitness Plan that I Will Stick to?
With the approach of each new year, we all become inspired by a sense of renewal and start to develop
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How Can I Avoid Indulgent Foods this Festive Season?
As the festive season draws near, you begin to dread the prospect of having to attend Christmas office parties, family
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How Can I Stay Motivated to Exercise Through the Winter?
Fitness enthusiasts make exercising look so easy. But deep down they know the kind of commitment that is necessary to
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