Just being, in the shower – Mindfulness meditation practice in everyday life
How can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
Read MoreHow can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
Read MoreLast week HTM shared with the website readers that the Yoga Nidra Network has revised the online Foundation course, and
Read MoreYoga Nidra translates into Yoga Sleep, and it is essentially a type of guided meditation that can help to relax,
Read MoreEvery year is the same isn’t it? Christmas is done and dusted after the mass of preparation, and then the
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