Just being, in the shower – Mindfulness meditation practice in everyday life
How can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
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meditation
CPD 2016: Yoga Nidra Review
Last week HTM shared with the website readers that the Yoga Nidra Network has revised the online Foundation course, and
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Yoga Nidra Network Revise Online Course
Yoga Nidra translates into Yoga Sleep, and it is essentially a type of guided meditation that can help to relax,
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New Year New You… and it’s back to the basics!
Every year is the same isn’t it? Christmas is done and dusted after the mass of preparation, and then the
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