Just being, in the shower – Mindfulness meditation practice in everyday life
How can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
Read MoreHow can we slow down, just for a few moments and make wise choices about looking after ourselves? How do
Read MoreThis qualification in Mindfulness and Compassion has been developed by MindfulnessUK, specifically for therapists wanting to use these practices and
Read MoreWell it was a very cold start to January 31st with a dusting of snow here on the South Downs
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