Tag - yoga


Free Yoga Downloads

With technology as advanced as it is, it means that you can be on one side of the world and enjoy the benefits of other therapists’ or practitioners’ knowledge despite the location or even time difference… this is the case with a Canadian born, Australian based yoga teacher and teacher trainer, Heather Agnew. Heather’s website offers Free podcasts, lovely recipes, as well information about her teacher training… some are distance learning, which again means that despite your location not being [...]

benefits of exercise postnatal

Busting 10 Myths Around Pre- and Postnatal Fitness and Yoga

There is a lot of conflicting advice out there for pregnant and postnatal mums. Here, birth and yoga expert Rozy Kalliabetsos and fitness and yoga teacher Kate Coulson tell it like it is. Pregnancy Myths It is important to be fit when you are pregnant Yes, but birth fitness is different. Being ‘fit’ to give birth involves training body and mind to soften and open, so we can let go during labour. That’s why pregnancy yoga is more helpful than exercise that [...]

my yoga online

My Yoga Online FREE Website

This is a fantastic tool for any yogi or yoga teacher, or even a newby starting out, wanting to learn more about yoga. The website offers a choice of free membership or a premium service… you can view videos, learn from home, read about other people’s journeys with their personal and professional yoga practice, as well as share your own wellness diary with other members. It is in a way like a social network, but very niche and very [...]

free itune apps

10 Great Kindle Reads

Kindle apps are free, and books are available now in print and more so online than ever… a great way to get your reading, research and CPD in whilst on the beach, travelling on when the work computer is switched off. So here are HTM’s top ten Kindle reads this week… ENJOY your reading! What If?: Serious Scientific Answers to Absurd Hypothetical Questions [Kindle Edition] by Randall Munroe... Science’s most intriguing questions answered by the web’s favourite writer, the genius behind xkcd.com. From [...]

yoga clothes

Asquith London Launches New Range

Asquith, the ethical yoga, Pilates and activewear label have launched their most vibrant collection to date following a recent rebrand. Their Spring Summer ‘15 Tutti Frutti collection uses nature’s freshest, boldest colours, including watermelon, satsuma, blossom and cornflower. Eco-friendly fabrics, bamboo & organic cotton remain staples, along with two new additions: bamboo seamless and viscose marl, which are soft, durable and provide an even better fit. Asquith talked to their community of customers and yoga and Pilates teachers before designing [...]

BKS iyengar

RIP BKS Iyengar

Last week, the sad news of BKS Iyengar’s death flooded the media and social networking… sharing photos, videos and quotes of the great man who was responsible for integrating the traditions of yoga into the west. To a yogi like Iyengar it is likely that death would not have been as daunting as for some of us. With his life of meditation and breath work – I am sure that the highly respected teacher floated as gracefully into death as [...]