Tag - zumba

Wellbeing & Happiness Show – 2015

Well it was a very cold start to January 31st with a dusting of snow here on the South Downs but this in no way reflected the extremely warm welcome on entering the Wellbeing & Happiness show.   After being greeted with big smiles from Amanda Bond and her Wellbeing team I was eager to fill up with a nice warm drink and something to eat before engaging with the days events. It was great to have some healthy choices with a [...]

Read more...

Spring Chicken without Surgery

Trying to grow older gracefully in our world of knives and needles is a very difficult task indeed. I refuse to succumb to the barbaric nature of a nip here and a tuck there. Plastic surgery has a strong history, but nowadays the once-taboo subject is so accessible that with the motto ‘prevention is better than cure’ in mind, people as young as twenty are indulging in anti-aging solutions, not to mention the plethora of other treatments and procedures [...]

Read more...