Yoga Nidra translates into Yoga Sleep, and it is essentially a type of guided meditation that can help to relax, gain insight, increase productivity, improve sleep and develop self knowledge. There are a few different styles, and it is all about what suits you or your client best.
And there is heaps of info on the Yoga Nidra Network, and so we headed to the website to find out more… and we discovered that Uma Dinsmore-Tuli and Nirlipta Tuli have launched a revised version of their Total Yoga Nidra Online Course.
This is perfect for our Course review 2016 – so we will be telling you all about the course and how it can help you personally with your holistic lifestyle and professionally with your holistic business…
Until then, why not give these practices a try: Free Nidras